CARNET CORPOREL · MOVE&GROOVE
Track your progress. Understand what to do next.
A private space bringing guided photos, measurements, workouts and progress together with clear, judgement-free explanations.
YOUR FIRST GUIDED ASSESSMENT
Two photos. One weight. Reference points to move forward.
The guide helps with framing, posture and lighting. Suggested measurements remain tracking estimates that you can review before saving.
THE VALUE OF TRACKING
Your journey becomes visible when reference points stay comparable.
Photos complement the numbers to observe posture, body volumes and change over time.
Illustrative examples. Results vary with the individual, duration, consistency and support.
HOW IT WORKS
From your first assessment to daily tracking.
Create your profile
Goals, activity, available equipment and useful information.
Complete an assessment
Two guided photos and your weight, or data from your scale.
Understand your indicators
Progress, measurements and straightforward explanations.
Track your workouts
Exercises, loads, sets, reps, distance and rest times.
ONE TOOL, TWO WAYS FORWARD
Self-guided or supported by a coach.
Self-guided
Complete your profile, assessments and workouts at your own pace with a guided journey.
With Move&Groove
Your coach prepares sessions, follows trends and helps adjust your programme.
SIMPLE PLANS
Start free, then choose your pace.
No automatic charge when the trial ends. Carnet Corporel is included at no extra cost with active Move&Groove coaching.
Full onboarding · guided assessment · initial dashboard
Create my Carnet CorporelAssessments · workouts · progress insights
Create my Carnet CorporelAll features · 24-month tracking · best value
Create my Carnet CorporelCoach programme · personal feedback · platform included
Discover Move&Groove coachingFrequently asked questions
What do I need to start?
A phone, two guided photos, your weight and a few minutes.
Do photos provide exact measurements?
No. They provide trend estimates that you can review and correct.
Can I use a connected scale?
Yes. Its readings can be added or imported.
Does it replace medical advice?
No. It is a coaching tool, not a medical device.
CARNET CORPOREL
Your progress starts with a first reference point.
Create your space and build a journey you can understand.