In person
Personal training in Barcelona
One-to-one or duo sessions in a gym, outdoors or at home depending on your area.
- Guided technique
- Tailored sessions
- Confident progress
Personal training • Barcelona & online
Get back in shape with coaching that genuinely fits your life.
Personal support in Barcelona or online to progress at your pace, regain energy and build sustainable results.
- Beginner & intermediate
- Barcelona & online
- Health-focused approach
Start with real life
You do not need more pressure. You need the right structure.
When time, energy or motivation are low, a generic fitness plan quickly becomes one more demand on your day.
Here, your programme is built around your level, your pace and your everyday life.
- 01You struggle to make time for your health.
- 02You find it hard to build a consistent routine.
- 03You worry about restarting too quickly after a break.
- 04You need supportive, structured guidance.
Ways to work together
Choose the setting that works for you
The same standard of personalisation, with three flexible formats.
Wherever you are
Online coaching
An evolving programme, regular reviews and genuine support: far more than a PDF.
- Personal plan
- Adjustments
- Ongoing motivation
For your people
Corporate wellbeing
Accessible health and activity sessions that get teams moving and strengthen connection.
- Group sessions
- Challenges
- Flexible formats
Behind the scenes
The Move&Groove atmosphere, in pictures
Attentive sessions, tangible progress and the pleasure of moving in a setting where everyone can improve without pressure.
The Move&Groove method
A clear path, designed to last
Each step creates purposeful progress while keeping enjoyment and real life at the centre.
Initial consultation
Your goals, current level and constraints.
Personal assessment
Your capabilities and current priorities.
Realistic programme
A realistic plan for the time you have.
Human coaching
Listening, coaching cues and encouragement.
Follow-up
Contact to stay consistent and make adjustments.
Independence
Habits you know how to sustain.
Your coach
Professional expertise, delivered without judgement
I’m Hendrijke Vespasien, a personal trainer and the founder of Move&Groove. I created this approach to help people regain energy and confidence without turning fitness into another source of pressure.
Every session is structured, explained and adjusted. You understand what you are doing, progress at your pace and remain an active partner throughout.
- Personal trainer and founder of Move&Groove
- One-to-one, duo and remote coaching
- A practice built around listening, explaining and adapting
Why Move&Groove
Everything you need to progress, nothing that overwhelms you
Truly personal
Your programme evolves with your ability, energy and constraints.
Beginner-friendly
Every movement is explained and adapted, with no comparison.
Human and judgement-free
A supportive setting where you can move forward with confidence.
Fits around your life
We aim for realistic consistency, not perfection.
Health comes first
Energy, mobility and wellbeing guide your progress.
Support between sessions
Follow-up helps you stay on course and adjust at the right time.
MoveChallenge
Your support continues between sessions.
MoveChallenge adds a playful layer to consistency. The app complements coaching whenever it is genuinely useful for you.
- Stay active through challenges
- Track your consistency
- Collect MovePoints
- Maintain motivation
- Unlock rewards
MoveChallenge is not required to work with Move&Groove.
Frequently asked questions
What to know before you begin
Yes. Sessions start from your current ability, with clear explanations and suitable alternatives.
Sessions may take place in a partner or private gym, at home depending on your area, outdoors in Barcelona or online. We agree the exact setting during your consultation.
Yes. Online coaching includes an assessment, a tailored programme, regular reviews, progress tracking and adjustments.
No. You can begin after a long break or with no recent training experience. We progress from where you are now.
We discuss your goals, level, lifestyle, constraints and availability before recommending a format.
That depends on your goals, availability and the level of support you want. You receive a personal recommendation after the consultation.
Yes, through a progressive approach focused on activity, habits and consistency, with no guaranteed number or extreme method.
Yes. Coaching is available in French in Barcelona and online.
Yes. Duo coaching works well for partners, friends or colleagues, with individual adaptations for each person.
Complete the consultation form. We will contact you to arrange a conversation and identify the most suitable format.
MOVE&GROOVE
Ready to take lasting control of your fitness and health?
Your consultation is a chance to discuss your goals and circumstances before any package is recommended.
Book my personal consultation