INDIVIDUALS
Improve fitness and track progress.
Coaching, group classes, Carnet Corporel and MoveChallenge to build a more consistent practice in Barcelona or remotely.
Explore Move&Groove for individuals
DIGITAL SPORT & HEALTH SOLUTION
Move. Measure. Improve.
Move&Groove combines physical activity, body tracking and engagement tools to support individuals and organisations over time.
- Physical activity
- Body progress tracking
- Digital engagement
- FR · ES · EN
MOVE&GROOVE IN 10 SECONDS
One ecosystem. Two ways to begin.
PROFESSIONALS
Engage employees or audiences.
Solutions for companies, organisations and fitness professionals built around activity, progress tracking and consistency.
Explore professional solutionsCARNET CORPOREL
Make progress easier to understand.
Guided photos, measurements, workouts and history come together to observe change over time, independently or with a coach.
Progress tracking that fits real life
- Guided photos
- Measurements
- Sessions
- Progress history
Data derived from photos are tracking estimates. They are not a diagnosis or medical advice.
Explore Carnet Corporel
MOVECHALLENGE
Turn consistency into engagement.
MoveChallenge is a standalone solution within the ecosystem that encourages regular activity through simple and motivating mechanics.
- Individual or group challenges
- MovePoints
- Rewards
- Personal and professional use
MoveChallenge can be used with or without Move&Groove coaching.
Explore MoveChallengeTHE MOVE&GROOVE ECOSYSTEM
Four pillars for long-term progress.
Each pillar meets a practical need and can be used independently or as part of a connected journey.
- 01
MOVE
Adapted physical activity.
Personal coaching, group classes and remote formats that put movement back into everyday life.
- 02
MEASURE
Reference points that make change easier to read.
Carnet Corporel brings assessments, guided photos, measurements, sessions and history into one tracking space.
- 03
ENGAGE
Consistency becomes an experience.
MoveChallenge uses challenges, MovePoints and rewards to support individual or collective engagement.
- 04
IMPROVE
Adapt through progress over time.
Comparable reference points help make the journey clearer and support adjustments without medical claims.
HUMAN EXPERTISE
Technology provides reference points. People give them meaning.
Hendrijke Vespasien, founder of Move&Groove.
Move&Groove is the brand and the ecosystem. Hendrijke provides the human expertise that connects digital tools with practical, progressive and judgement-free support.
Every programme is built around listening, explaining and adapting so that physical activity becomes clearer and easier to sustain.
- Founder of Move&Groove · Health & Fitness Coach / Personal Trainer
- One-to-one, duo and remote coaching
- Human expertise serving the Move&Groove ecosystem
PROFESSIONAL SOLUTIONS
Get a team moving or support a community more effectively.
Move&Groove supports companies and fitness professionals who want to engage their audiences through physical activity, progress tracking and consistency.
COMPANIES & ORGANISATIONS
Create collective momentum.
Employee challenges, physical activity and health initiatives, with interventions tailored to the organisation.
GYMS, COACHES & CENTRES
Carnet Corporel Pro — pilot programme in preparation.
Move&Groove is exploring a professional version designed to make member progress tracking easier.
Frequently asked questions
What to know before you begin
Move&Groove is a sport and health ecosystem combining physical activity, coaching, body progress tracking and engagement tools for individuals and organisations.
Coaching provides human support, Carnet Corporel helps track progress, and MoveChallenge encourages consistency through challenges, MovePoints and rewards.
Yes. Individuals can access coaching and tracking solutions, while companies and organisations can build sport, health and engagement initiatives for their audiences.
Yes. Carnet Corporel can be used independently to keep visual reference points, measurements and a progress history.
Yes. MoveChallenge can support collective challenges and engagement initiatives around physical activity, depending on the organisation’s context and goals.
No. Carnet Corporel is a tracking and coaching tool. It does not provide a diagnosis or replace advice from a healthcare professional.
Yes. Move&Groove offers coaching in Barcelona and online support for people training remotely.
Choose the Individuals or Professionals journey. You can then book an assessment or tell Move&Groove about your project through the appropriate form.
YOUR NEXT STEP
Start with the need, not the solution.
Choose your journey: a personal consultation or a conversation about your professional project.